This comprehensive program is designed to help you alleviate inflammation-related issues by eliminating dairy and grains from your diet. Learn to reduce inflammatory symptoms and regulate your hormones while maintaining flavour and fun in your foods.

This program includes the following resources:

• Recipe bundle and snack guide featuring

  • Gluten and dairy free snacks and meals

  • Flavour and nutrient variety for any taste preferences

• Anti-inflammatory lifestyle Guide

• Gluten and Dairy Free Meal Plan Guide, including

  • Shopping lists

  • Tips for meal prepping each recipe

• Gluten-free Guide

• Herbs/Spices Substitutions and Conversion Guide